Cinnamon: Cinnamon's unique qualities come from three basic types of components in the cinnamon bark. These active components are called cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol, plus a wide range of other substances.  Among the many healthy benefits often attributed to cinnamon is a contribution to the healthy regulation of blood platelets, inhibiting the growth of bacteria such as Candida, and reducing spikes in blood sugar levels in higher carb foods.